Author: McLord Selasi

  • Which is better niacin or niacinamide?

    Which is better niacin or niacinamide?

    Niacin and niacinamide are both forms of vitamin B3, and they play crucial roles in our bodies. However, they have different properties and effects, which can make one more suitable than the other depending on the situation. Niacin, also known as nicotinic acid, is one of the essential human nutrients. It is known to lower…

  • Which food has niacin? Which food has the most niacin?

    Which food has niacin? Which food has the most niacin?

    Niacin, also known as vitamin B3, is an essential nutrient that plays a crucial role in various bodily functions, including metabolism, DNA repair, and skin health. Incorporating niacin-rich foods into your diet is an excellent way to ensure an adequate intake of this vital vitamin.  Here’s a look at some foods that are good sources…

  • What to avoid with niacin?

    What to avoid with niacin?

    Niacin, also known as vitamin B3, is an essential nutrient that plays a crucial role in various bodily functions. However, while it is beneficial, there are certain things that you should avoid when taking niacin supplements. Firstly, it’s important to avoid drinking alcohol when taking niacin. Alcohol can increase the risk of liver damage and…

  • When should I take niacin supplements?

    When should I take niacin supplements?

    Niacin, also known as vitamin B3, is an essential nutrient that plays a crucial role in various bodily functions. It is primarily involved in converting food into energy, a process that is crucial for the functioning of all organs. However, certain organs and systems are particularly influenced by niacin. The nervous system is one such…

  • When should I take niacin morning or night?

    When should I take niacin morning or night?

    One common question among individuals taking niacin supplements is whether it’s better to take them in the morning or at night. While there isn’t a one-size-fits-all answer to this question, several factors can help determine the most suitable time to take niacin: Consider the type of niacin: Immediate-release niacin supplements tend to cause flushing, a…

  • What organ does niacin affect?

    What organ does niacin affect?

    Niacin, also known as vitamin B3, is an essential nutrient that plays a pivotal role in various bodily functions. It is primarily involved in converting food into energy, a process that is crucial for the functioning of all organs. However, certain organs and systems are particularly influenced by niacin. The nervous system is one such…

  • What nuts are high in niacin? What seeds have niacin?

    What nuts are high in niacin? What seeds have niacin?

    Niacin, also known as vitamin B3, is an essential nutrient that plays a crucial role in our body. It aids in converting food into energy, supports the nervous system, and is vital for maintaining healthy skin, hair, and eyes. Niacin is found in a variety of foods, including nuts and seeds. When it comes to…

  • What not to do when taking niacin?

    What not to do when taking niacin?

    When it comes to taking niacin supplements, certain precautions should be kept in mind to ensure their effectiveness and safety. Here are some key points on what not to do when taking niacin: Don’t take high doses without medical supervision: Niacin supplements can cause side effects, especially at higher doses. Taking excessively high doses of…

  • What type of niacin is best for lowering cholesterol? What kind of niacin should I take to lower cholesterol?

    What type of niacin is best for lowering cholesterol? What kind of niacin should I take to lower cholesterol?

    Niacin, also known as vitamin B3, is a nutrient that plays a vital role in our body. It helps convert food into energy, supports the nervous system, and is essential for maintaining healthy skin, hair, and eyes. But when it comes to lowering cholesterol, not all forms of niacin are created equal. There are two…

  • What is the best time of day to take niacin?

    What is the best time of day to take niacin?

    Niacin, also known as vitamin B3, is a crucial nutrient that plays a significant role in our body’s function. It aids in converting food into energy, helps the nervous system function properly, and is essential for maintaining healthy skin, hair, and eyes. But when is the best time to take niacin? The timing of niacin…