Is xanthan gum gut friendly? Is xanthan gum hard on the stomach?


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Xanthan gum is generally considered safe for consumption and is not known to have any negative effects on the digestive system.


Image Credits: Bob’s Red Mill

However, it is important to keep in mind that xanthan gum is a highly processed food additive and should be consumed in moderation as part of a balanced diet.


Consuming large amounts of xanthan gum may cause digestive issues in some people, such as bloating, gas, and diarrhoea.

These symptoms are typically the result of the body’s inability to properly digest and break down the xanthan gum, which can lead to an accumulation of gas in the digestive tract.

If you experience digestive discomfort after consuming products containing xanthan gum, you should speak to your healthcare provider.

It is also a good idea to pay attention to your body and how it reacts to different foods and ingredients and to make any necessary adjustments to your diet based on your symptoms and overall health.


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