What type of niacin is best for lowering cholesterol? What kind of niacin should I take to lower cholesterol?

Niacin, also known as vitamin B3, is a nutrient that plays a vital role in our body. It helps convert food into energy, supports the nervous system, and is essential for maintaining healthy skin, hair, and eyes. But when it comes to lowering cholesterol, not all forms of niacin are created equal.

There are two primary forms of niacin: nicotinic acid and nicotinamide. Nicotinic acid has been found to lower cholesterol levels, while nicotinamide does not have the same effect. Nicotinic acid can raise HDL (good cholesterol) levels by as much as 35% and lower LDL (bad cholesterol) by as much as 25%. It can also lower triglycerides by as much as 50% and may lower total cholesterol as well. These facts rank nicotinic acid among the top natural alternatives for those with cholesterol problems.

However, it’s important to note that niacin isn’t for everyone. People who take niacin in addition to common cholesterol medications see very little additional benefit. And niacin can cause uncomfortable and sometimes dangerous side effects, such as severe skin flushing combined with dizziness, nausea, vomiting, and diarrhea. Therefore, it’s crucial to discuss with your healthcare provider before starting niacin supplementation.

Another form of niacin, known as inositol hexaniacinate or no-flush niacin, does not cause the flushing side effect associated with nicotinic acid. However, there is less evidence to suggest that it helps lower cholesterol.

In conclusion, if you’re considering taking niacin to lower your cholesterol, the best form to take is nicotinic acid. However, due to the potential side effects and interactions with other medications, it’s essential to consult with your healthcare provider before starting any new supplementation regimen. They can provide the most accurate and personalized advice based on your health history and current needs.